Why am I tired all the time?
Last Updated: 27.06.2025 12:14
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
- Fish & Poultry
3. Stop eating late at night
Cheers!
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11. Get your Testosterone levels checked.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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- Honey
They don’t know why though.
- Fruits
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.